Key Strategies To Age-Proof Your Brain

How to keep your mind sharp regardless of your age.

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Declutter

Journal — Gratitude

Brain Games

Learn Something New

Sleep

Sleep Is When The Brain Removes Waste

Body Repair and Muscle Building

Supplements

Start an Exercise Program

How Much Exercise Is Enough?

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Photo by Samuel Girven on Unsplash

Exercise Seven Days a Week

When To Exercise

Which Exercise To Perform

Forever

Fun Exercise

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Photo by Erik Brolin on Unsplash

Meditation

Daily Five Minute Meditation Practice

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Photo by Anupam Mahapatra on Unsplash

Yoga

B Vitamins

Obesity

Written by

Most old men would have given up by now, I am not like most old men. www.john-iovine.com

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