Effecting Positive Life Changes Using Baby Steps

“Every day of our lives, we are on the verge of making those slight changes that would make all the difference.” Mignon McLaughlin

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Photo by Bill Oxford on Unsplash

Baby Steps is a methodology to implement positive habit formation.

Phase One

Phase Two

Phase Three

Phase Four

More Baby Steps:

General Guidelines — Unjunk Your Food

Phase Five and beyond.

Does It work?

Written by

Most old men would have given up by now, I am not like most old men. www.john-iovine.com

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