Can Consuming Extra Virgin Olive Oil Daily Improve Your Health?

Don’t Wait Any Longer

Extra virgin olive oil (EVOO), is a staple of the Mediterranean diet. Both research supports its health benefits. Consuming one to two tablespoons of cold-pressed EVOO daily can provide a variety of advantages, from weight loss to reducing cognitive decline. Let’s look at some of the facts.

1. Weight Management and Appetite Control

Although olive oil is calorie-dense, adding it to meals can help control appetite and enhance satiety. EVOO’s healthy monounsaturated fats and polyphenols support the release of hormones that promote a feeling of fullness, helping curb snack cravings. For instance, research published in BMC Medicine found that participants consuming two tablespoons (30 mL) of EVOO daily experienced more significant fat loss compared to those who did not incorporate olive oil into their diets.

For example, a 220-pound individual, this satiety effect could aid in modest weight reduction. One study reported that participants consuming EVOO achieved 80% higher fat loss over nine weeks compared to a control group. This indicates that while EVOO itself is not a “magic bullet” for weight loss, its appetite-suppressing properties can be beneficial in a calorie-conscious diet​.