John Iovine

Apr 1, 2020

8 min read

Want To Use Red Light Therapy - First Learn How To Calculate Light Dosage

The proper dosage is critical to achieving the benefits of red light therapy.

Calculating Red Light Therapy (RLT) dosage is critical. Too little light and it insufficient to generate a beneficial physiological effect. However, because RLT is biphasic, means that too much light is not beneficial either. What happens with an ever-increasing light dosage is that the beneficial physiological effects peak, then degrade, see chart below. You need to keep the…