How Using Red Light Therapy Can Speed Your Muscle Recovery

Photobiomodulation, also known as RLT, increases muscle endurance and speeds muscle recovery.

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Image by Author

Photobiomodulation- For Beginners

Wavelengths of Light

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Photo courtesy Images SI, Inc.

Penetration Into The Body

From Lasers To LED’s

Muscular Endurance (Pre-exercise)

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Photo by Andrea Piacquadio from Pexels

Muscle Recovery (Post-exercise)

The RLT Effect on Delayed Onset Muscle Soreness (DOMS)

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Chart created from inforamtion in study

Supports Muscle Hypertrophy and Strength with Less Fatigue

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Drawing by Author Based On Study

Light Dosages

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Other Articles

My Own Results

My PBM Unit

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600 Watt RLT Unit — Photo By Author
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https://www.amazon.com/600-WATT-Red-Light-Device/dp/B083G5J7PF

Conclusion

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Most old men would have given up by now, I am not like most old men. www.john-iovine.com

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