Why is it so hard to lose body fat?

and what you can do about it.

Photo by Andres Ayrton from Pexels

We are genetically programmed to eat to excess and put on weight as fat. We are sugar babies from way back to caveman times. We love the taste of sugar (fructose). Genetically we are predisposed to enjoy eating sugar and overeating as it helps us store fat as quickly as possible.